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When we think of the #1 college football team in the nation, Indiana is NOT the powerhouse that immediately comes to mind.

However, under coach Curt Cignetti’s brain first approach, IU finished 2025 undefeated, 13-0, and Big Ten Champions. 

It was their first Big Ten Championship since 1967 (before woodstock).

Less is More …

Coach Cignetti used only 6 hours per week of the allotted 20 weekly on-field practice hours.

He spent more hours emphasizing strategy, reads, and situational execution for close games than actually on the field.

“ I’ve always been a short practice guy…My practices have probably gotten even shorter through the years as we do everything to prepare…to keep them fresh and healthy” Cignetti said.

Coach Cignetti does not focus on outcome as much as he focuses on The Process- addressing the details, the tiniest parts of the game that can achieve a hinge moment.

Practice whatever you do the most…

One of the best defensive players in the country, Aiden Fisher stated, “We put ourselves in stressful situations and played out scenarios in the last two minutes a lot of times… in practice.”

When IU found themselves in a three-point game with a chance to win the Big Ten title, they were prepared, fresh, and ready.

IU’s season is the perfect reminder that success is earned, by preparing with purpose. Shorter practices didn’t make them softer, it made them sharper!

The lesson is simple- practice what actually matters!

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