{Infographic} 11 tested ways to get out of your comfort zone

Everything we want in life is on the other side of our comfort zone. Building mental toughness means being comfortable getting uncomfortable.

Dr. Rob Bell is a Sport Psychology Coach. His company DRB & associates is based in Indianapolis.  Some clients have included: University of Notre Dame, Marriott, and Walgreens. Check out the most recent book on Mental Toughness- Don’t Should on Your Kids: Build Their Mental Toughness   

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