If you've mentally struggled, then analyze this part of your life.

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Florida just won the National Championship in basketball and the media post upon waking the next morning was already about the NEXT season…

All of the build-up, suspense, struggle, and the incredible season and then… onto the next.

We all have our own mountaintop moments of success and the feeling of accomplishment! Maybe it was a new engagement, a client, or just a big win.

It feels wonderful…

Sadly, the mountaintop moments do not last and we need to come down off of the mountain. Our minds shift to “what’s next.” That’s because expectations rise faster than the results. 

If we are busy chasing different mountains to summit without looking at this other area of your life, then you will eventually struggle mentally.

Your Relationships!

Positive relationships and time spent with family, peers, co-workers, friends, all foster a healthy mental well-being.

We know this to be true, but like anything worth having, it takes effort, honesty, and reciprocation for relationships to get stronger. Relationships get deeper or they die.

We are all busy and relationships are often the first part of life to fall away. Besides, if we have lost confidence in ourselves or our caught up in our own mountaintop moments, then our tendency is to isolate. 

If you’re struggling and not quite sure why, then analyze this part of your life and make an effort to re-connect with another.

• Set up one coffee

• Make one re-connection call

• Send a message to someone

• Repeat this sequence