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EPISODE 185- Amy Morin- Mental Strength is what you DON’T Do
Amy Morin is author of the best-seller, "13 Things Mentally Strong People Don't Do".
She is a psychotherapist and bestselling author known for her work on mental strength and resilience. Drawing from both clinical experience and personal loss, she shares powerful insights on grief, adversity, and how mentally strong people navigate life’s toughest moments
💥 1:12 Why Mental Toughness Matters More Than Motivation
💥 3:18 Early Losses That Shaped Resilience
💥 4:03 Faith and the C.S. Lewis Book on Grief
💥 8:41 The Hidden Cost of Avoiding Pain
💥 13:56 What Mentally Strong People Don’t Do
💥 18:42 Managing Self-Doubt Without Needing Confidence
💥 23:35 Reframing Failure as Data, Not Identity
💥 28:19 Staying Grounded When Success Accelerates
💥 33:44 Controlling the Controllable’s Under Stress
💥 38:52 Mental Toughness Is a Daily Practice
💥 43:06 The Skill Most People Overlook
⛳ Three-Step Mental Strength Plan
Write a "not-to-do" list of 1 habit you will stop for 30 days.
Change one environmental cue that makes the positive choice easier (swap where you keep snacks, hide your credit card, place workout clothes by the bed).
Practice one small behavior daily for seven days and record it—consistency matters more than intensity.
“Consistency matters more than intensity.”
